Each player has a ball and should stand inside a 2m-diameter circle drawn with chalk.
The player throws the ball high above his/her head - it should be overhand passed up so it bounces inside the circle.
The player should allow the ball to bounce, get into position to use the overhand pass again to push the ball back into the air.
Alternate passing and bouncing.
Tell players the higher they pass up the more time and space they have to prepare for next pass.
Continuous passing in a circle.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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