Two players stand on each side of the court, with two balls between the four players. These two balls should be with players on the same side. The two players with balls set to the players opposite them, and switch places with the other player who set the ball. The players opposite meanwhile, set the ball back but stay where they are.
This drill improves setting accruary and the need to shuffle and bypass a teammate to set the ball, as this is something that will happen often during a match.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.