Volleyball: Sideways Setting

Description

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air before changing position to stand sideways.

Coaching points

Just like during a match, players will often have to set, receive or spike from unnatural positions, so they must get used to this in training.

Ensure players keep their feet firmly apart and knees bent prior to passing.