Volleyball: Sideways Setting

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air before changing position to stand sideways.

When the ball comes back down, the player sets the ball sideways to their teammate while standing sideways. The recipient then repeats this.

COACHING POINTS

Just like during a match, players will often have to set, receive or spike from unnatural positions, so they must get used to this in training.

Ensure players keep their feet firmly apart and knees bent prior to passing.

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