Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air before changing position to stand sideways.
When the ball comes back down, the player sets the ball sideways to their teammate while standing sideways. The recipient then repeats this.
Just like during a match, players will often have to set, receive or spike from unnatural positions, so they must get used to this in training.
Ensure players keep their feet firmly apart and knees bent prior to passing.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.