Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air.
While the ball is in the air, the player makes a quarter turn and sets again before turning again. The player keeps doing this until they have made a 360 turn, at which point they set to their teammate who does the same.
By turning, players improve their orientation and awareness.
Ask players to turn around clockwise and counter-clockwise.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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