Volleyball: Overhand Pass and Quarter Turn

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Phil

DESCRIPTION

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air.

While the ball is in the air, the player makes a quarter turn and sets again before turning again. The player keeps doing this until they have made a 360 turn, at which point they set to their teammate who does the same.

COACHING POINTS

By turning, players improve their orientation and awareness.

PROGRESSION

Ask players to turn around clockwise and counter-clockwise.

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