The plan will develop your players' overhand passing ability, how to set accurately and to get players used to the correct technique for the overhand pass.
What's in the Session?
Packed with video drills, the plan starts with two warm ups to get your players' footwork and balance ready for the main drills.We then move on to honing your players' technique when making the overhand pass, setting and awareness to get into position using good footwork with match-like drills.
The benefit will be your players' accuracy and power will be boosted through developing correct technique.
Volleyball is becoming progressively faster and more powerful, so you need the players to match! Build up your players physicality to compete against the best and fittest teams.
Develop your players' defensive ability from the backcourt area through boosting their movement, ball control and communication skills.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app