Volleyball: Pass And Run Quickly

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air to their teammate.

The teammate then overhead passes the ball in the air continuously while the teammate accelerates, runs around the other player and returns to their starting position to receive the ball back, where the teammate will now do the same thing.

COACHING POINTS

The drill makes players run fast, while their teammate has to be aware of the other player running to know when to pass the ball back.

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