One player serves or throws the ball from the other half court.
The receiver must overhand pass the ball to Zone 2 where a player will set the ball up to Zone 3 or 4, for the original receiver to smash the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.