This week we're turning your players into better setters by getting them to learn how to set the ball backwards effectively.
Great players are able to effectively and accurately set a ball regardless of where they receive it on the court, and no matter what position they find themselves in, whether up high or down low. We aim to help your players get to this level with fun video drills.
What's in the session?
Packed with nine video drills, we begin with fun warms ups to get your players in the zone for setting effectively. We then move on to innovative drills using multiple balls and dividing players into twos and three before putting your players into a match like situation.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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