Players work in threes with one player in the middle.
A player from the outside sets to the middle player before receiving the ball back. The middle player now turns 180 degrees and the player with the ball passes to the players at the other side of the court.
Players on the outside set the ball once to the middle and then to the other side.
This drill will prepare players' hands and wrists for overhand passing the ball and setting with ease. Players should perform intensive footwork and should always be able to face the direction of where they want to set to.
Have the player in the middle setting the ball backwards rather than to the player they received the ball from.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Register for FREE and get coaching tips, top drills, session and more every week!
