Volleyball: Setting To Antenna

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DESCRIPTION

One player stands in Zone 6, with another in zone 3 and one in zone 2.

Players set the ball consecutively clockwise, with the player in Zone 3 setting the ball backwards.

COACHING POINTS

In this exercise a setter masters backwards setting to antenna where his/her teammate stands.

To keep passing efficiently, a setter should look behind and watch its path after the ball loses contact with their hands.

PROGRESSION

Add a fourth player in Zone 4, and the setter in Zone 3 passes to them but alternates between backwards and forwards passing.

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