Players work in pairs and have a ball each. They overhand pass the ball to each other and move to where the ball is passed to set it back.
This drill imitates a setter's movement from behind the attack line to the net area. It is important to change positions quickly and set the ball accurately where the best option is.
Players should focus on two balls and quickly move to each one if it is not played directly to them.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.