Players work in pairs with a ball between them, starting in a squat position. They pass the ball high, jump, and set it to their teammate who repeats this.
Jumping works the leg muscles and this drill helps players learn to jump at the right moment to reach the ball at the highest spot.
For professionals, when they jump they could spin in the air so they would set the ball backwards.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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