Players stand in pairs on each side of the court. The player at the front of the pair attempts to jump and set the ball to the player at the back of the pair opposite them before moving aside. This player then sets the ball to the players at the front of the pair opposite, who does the same. The drill now begins again.
The drill is important for teaching players how to change the power of the pass, particularly when receiving passes of different speeds and heights.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.