Each player has a ball no matter what position they normally play on the court. Each player starts with the ball on the floor.
The first step is for the player to put his/her fingers on the ball like during overhand passing - that is fingers extended and wrists flexed towards forearms.
The second step is to pick the ball up and start bouncing it with no change to the way their hands are positioned.
Have players bent over, rather than in a squat position, on this drill.
In this drill players will master the way their hands should be and get used to how to touch the ball for a overhand pass.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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