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Volleyball: Setting-like bouncing

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

Each player has a ball no matter what position they normally play on the court. Each player starts with the ball on the floor.

The first step is for the player to put his/her fingers on the ball like during overhand passing - that is fingers extended and wrists flexed towards forearms.

The second step is to pick the ball up and start bouncing it with no change to the way their hands are positioned.

COACHING POINTS

Have players bent over, rather than in a squat position, on this drill.

In this drill players will master the way their hands should be and get used to how to touch the ball for a overhand pass.

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Overhand throw-catch

Each player has a ball. The player starts with the ball above their shoulders in front of their face in the overhand passing position.

The task is to throw the ball up with both hands from the forehead position, just like they would during passing and catching it back in a game.

4 Passing Drills

Set-bounce-set

Each player has a ball and should stand inside a 2m-diameter circle drawn with chalk.

The player throws the ball high above his/her head - it should be overhand passed up so it bounces inside the circle.

The player should allow the ball to bounce, get into position to use the overhand pass again to push the ball back into the air.

Alternate passing and bouncing.

10 Setting Drills

Set-run-set and get back

The pair start from the sideline.

On the coach's signal player 1 passes the ball forward using a overhand pass so the ball bounces on the other side of court. Simultaneously, he/she must run forward and set the ball back to player 2 after one bounce.

Player 2 then overhand passes the ball forward and does the same

4 Passing Drills

Balance and power

In pairs with one ball, both players face each other in the squat position.

The players then have to push the ball at head height with two hands. Heels should not stay in contact with the floor.

On the coach's signal the players should start to push harder and jump in squat position with the aim of making their opponent lose balance.

The one to stay balanced three times wins

2 Warm Up

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Volleyball

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Attacking One Handed Tip

The person on the side of the mats feeds the ball to the two players opposite who communicate and pass the ball to the net for the ball to be set up for an attacking one handed tip to the mat that has not been occupied by the feeder. This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

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Attacking Jump Volley

The person on the side of the mats feeds the ball to the two players who communicate pass the ball to the net for the ball to be set up for an attacking jump-volley to the mat that has not been occupied by the feeder. This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

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A close up example of a Catch and a Set.

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Defensive Dig

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Dig

The dig is a defensive shot played when the ball is driven hard towards the waist or below of a player.The ball has a lot of energy and pace so the defender does not need to put energy into the ball like a forearm pass, but ensure that they are still when the attacker contacts the ball and they contact their defense with their forearms and angle the ball upwards to a target of the middle of court.

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Jump and Throw - Spike development

Players have a ball each and make an attacking approach with the ball in hand. As they reach the net they should put the ball behind their head, jump and throw the ball over the net into the opposition court.

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Jumping to Spike

Players move towards the net as the coach feeds the ball up. Players must position themselves close to the net and aim to catch the ball at the peak height, with both arms up in the air.

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Overhand Passing Drill

Players stand 5m apart

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Overhand throw-catch

Each player has a ball. The player starts with the ball above their shoulders in front of their face in the overhand passing position. The task is to throw the ball up with both hands from the forehead position, just like they would during passing and catching it back in a game.

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Self Pass - Dig and Volley rally

To start the exercise, one player volleys the ball to their partner who digs the ball up to themselves then volleys the ball back. The other player then repeats this pattern.

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Serve

The purpose of the serve is not just to put the ball in play but to try and score a point or to stop/change the attacking strategy of the opposition. Split stance with left foot pointing in the direction of the target. Right foot at 45 degree angle pointing to the outside. Weight on back foot. Ball in left hand on the top of the fingers at hip height in the middle of the body. Right hand relaxed in front of shoulder hitting. Eyes focus on target area.

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Set and Spike relay

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline of the court and then repeat.

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Set-bounce-set

Each player has a ball and should stand inside a 2m-diameter circle drawn with chalk. The player throws the ball high above his/her head - it should be overhand passed up so it bounces inside the circle. The player should allow the ball to bounce, get into position to use the overhand pass again to push the ball back into the air. Alternate passing and bouncing.

1 Techniques

Setting-like bouncing

Each player has a ball no matter what position they normally play on the court. Each player starts with the ball on the floor. The first step is for the player to put his/her fingers on the ball like during overhand passing - that is fingers extended and wrists flexed towards forearms. The second step is to pick the ball up and start bouncing it with no change to the way their hands are positioned.

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