In pairs with one ball, both players face each other in the squat position.
The players then have to push the ball at head height with two hands. Heels should not stay in contact with the floor.
On the coach's signal the players should start to push harder and jump in squat position with the aim of making their opponent lose balance.
The one to stay balanced three times wins
If you want players to work more with their whole bodies excluding arms, tell your players to straighten their elbows and keep them straight during the exercise.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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