In pairs with one ball, both players face each other in the squat position.
The players then have to push the ball at head height with two hands. Heels should not stay in contact with the floor.
On the coach's signal the players should start to push harder and jump in squat position with the aim of making their opponent lose balance.
The one to stay balanced three times wins
If you want players to work more with their whole bodies excluding arms, tell your players to straighten their elbows and keep them straight during the exercise.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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