
Volleyball Drill Demonstration
|
Description
In pairs with one ball, both players face each other in the squat position.
The players then have to push the ball at head height with two hands. Heels should not stay in contact with the floor.
On the coach's signal the players should start to push harder and jump in squat position with the aim of making their opponent lose balance.
The one to stay balanced three times wins
Coaching points
If you want players to work more with their whole bodies excluding arms, tell your players to straighten their elbows and keep them straight during the exercise.
Drill tags: warm up
The Drill is often used with

More 2 Warm Up Drills


4 Player Passing Rotation
view drill
Ball Slalom
view drill
5 Player Warm Up
view drill
Arm Swings
view drill
Attack Line Jumps
view drill
Attacking Jump-Volley
view drill
Backwards overhand passing
view drill
Balance and power
view drill
Balance and strength
view drill
Bench Warm Up
view drill
Bent Knee Warm Up
view drill
Bounce and Move
view drill
Bounce Up and Receive
view drill
Bump 2
view drill
Bump
view drill
Bump, set, bump, set!
view drill
Catch and Throw 2
view drill
Catch and Throw
view drill