Volleyball: Balance and strength

I've found this resource invaluable and of huge benefit to both my...
Kashif

DESCRIPTION

Players lay flat on their back, supported with one leg balanced on a ball.

Then, keeping their hips high, they have to bend and straighten their free leg while the opposite leg stays balanced on the ball.

COACHING POINTS

In this drill the abdominal muscles and leg muscles are strengthened.

This will help build a player's core strength which is needed to develop better balance.

READ MORE
READ LESS
OFTEN USED WITH...
1674620
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 2 Warm Up DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT