Players lay flat on their back, supported with one leg balanced on a ball.
Then, keeping their hips high, they have to bend and straighten their free leg while the opposite leg stays balanced on the ball.
In this drill the abdominal muscles and leg muscles are strengthened.
This will help build a player's core strength which is needed to develop better balance.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.