Volleyball Drill Demonstration


Players lay flat on their back, supported with one leg balanced on a ball.

Then, keeping their hips high, they have to bend and straighten their free leg while the opposite leg stays balanced on the ball.

Coaching points

In this drill the abdominal muscles and leg muscles are strengthened.

This will help build a player's core strength which is needed to develop better balance.

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Drill tags: balance, strength, warm up

The Drill is often used with

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