The pair start from the sideline.
On the coach's signal player 1 passes the ball forward using a overhand pass so the ball bounces on the other side of court. Simultaneously, he/she must run forward and set the ball back to player 2 after one bounce.
Player 2 then overhand passes the ball forward and does the same
One repetition of this drill is complete after both players have set, run and returned to the start position.
You can set this drill up so players compete against each other. Each pair start from the sideline. The winning pair is the one who is able to rally the ball the most times during two minutes.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.