Volleyball: Set-run-set and get back

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

The pair start from the sideline.

On the coach's signal player 1 passes the ball forward using a overhand pass so the ball bounces on the other side of court. Simultaneously, he/she must run forward and set the ball back to player 2 after one bounce.

Player 2 then overhand passes the ball forward and does the same

COACHING POINTS

One repetition of this drill is complete after both players have set, run and returned to the start position.

PROGRESSION

You can set this drill up so players compete against each other. Each pair start from the sideline. The winning pair is the one who is able to rally the ball the most times during two minutes.

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