Players stand in a row facing a basketball or netball rim. The aim is for the players to set the ball and attempt to get it to go through the rim. Players take turns and join the back of the queue after their set.
In this drill arms are warmed up. In addition it requires players to be focused if they want to score, improving concentration.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.