Place the ball on the floor, in a good ready position push the ball sideways with a hand then move in rhythm with the ball for two side-steps bend and push the ball with the other hand in the other direction and repeat.
Try moving different distances whilst keeping good rhythm and posture.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."