Volleyball Drill Demonstration
Players work in pairs with two balls between them. One of the players will have both balls.
The player throws one of the balls, and their teammate lowers their position to pancake the ball with their left hand, before doing the same with their right hand.
To make things harder, two balls might be thrown at the same time or player could be forced to run prior to taking pancake.
It is very important to bend knees significantly so whole hand could be put on the floor.