Players work in pairs with two balls between them. One of the players will have both balls.
The player throws one of the balls, and their teammate lowers their position to pancake the ball with their left hand, before doing the same with their right hand.
To make things harder, two balls might be thrown at the same time or player could be forced to run prior to taking pancake.
It is very important to bend knees significantly so whole hand could be put on the floor.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.