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Volleyball: Pancake

As a brand new coach I have found the drills to be of amazing hel...

Joan

DESCRIPTION

Players work in pairs with two balls between them. One of the players will have both balls.

The player throws one of the balls, and their teammate lowers their position to pancake the ball with their left hand, before doing the same with their right hand.

COACHING POINTS

To make things harder, two balls might be thrown at the same time or player could be forced to run prior to taking pancake.

It is very important to bend knees significantly so whole hand could be put on the floor.

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Players start on one side of the court and have a ball in their hands, and another in the middle of the court.

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Players work in pairs, sitting on the floor, with a ball between them. Their task it to receiver the ball overhand, pass it high and get up to pass the ball back.

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Players work in pairs with a ball between them. They underhand pass the ball to each other but while standing on one foot only. Players can move but can only do this by jumping on one foot, with the other in the air.

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