Volleyball Drill Demonstration


Players face the net, with their arms in front of them controlling the ball. Players jump up and reach over the net before dropping the ball. The challenge is for the players to catch the ball while landing before it hits the floor.

Coaching points

If players are too small to handle it, lower the net a little. They need to control their jump so they don't fly forward or sideways.

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The Drill is often used with

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