Players face the net, with their arms in front of them controlling the ball. Players jump up and reach over the net before dropping the ball. The challenge is for the players to catch the ball while landing before it hits the floor.
If players are too small to handle it, lower the net a little. They need to control their jump so they don't fly forward or sideways.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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