Players face the net, with their arms in front of them controlling the ball. Players jump up and reach over the net before dropping the ball. The challenge is for the players to catch the ball while landing before it hits the floor.
If players are too small to handle it, lower the net a little. They need to control their jump so they don't fly forward or sideways.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Register for FREE and get coaching tips, top drills, session and more every week!
