Player starts blocking on left wing, shuttle to attack line and blocks again. Next task is to run sideways to net centre and repeats this. Final part is on right wing.
Have players avoid flying forward while blocking as many injuries occur because of it.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...