Volleyball: Run And Step Warm Up

I've found this resource invaluable and of huge benefit to both my...
Kashif

DESCRIPTION

Players start on the attack line and run forwards towards the net. Upon reaching the net, they take two steps sidewards before running backwards to the attack line. From here they repeat the test, all the way across the court.

COACHING POINTS

By running forwards, backwards and sideways, players perform movements that they would do in a match, where they will approach sideways to block, and take a few steps backwards to prepare to spike.

Ask players to run in pairs especially when stepping sideways so there would be not much area between them, just as there would be when double-blocking in a match.

READ MORE
READ LESS
1559080
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 8 Block Drills

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT