3 blockers and 3 players on a bench;
Players on the bench take it in turns to throw the ball (quickly) to each other. On the third catch the player slaps the ball and hits at net height, through the block;
Blockers track the ball and move to block accordingly.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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