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Volleyball: Hop and Block

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DESCRIPTION

Players take it in turns to hop over the red cones, with both feet together and then run to the net and then jump with their arms in the air to perform 3 jumping blocks.

After performing 3 quick and high blocks players turn and run around the blue cones to join the back of the line.

COACHING POINTS

When blocking players shouldbe square to the net, with their arms up and palms open, maintaining a strong arm and hand. Ensure you stay on your side of the net.

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Jailbreak | 2 Warm Up

Jailbreak:

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle (blue cones).

When the coach shouts 'Jailbreak' the players inside the inner circle try to 'escape' to outside the 10m x 10m square (yellow cones).

The inside team scores a point for each 'jailbreaker' - swap over. If you have an odd number of players give the defenders the extra man.

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Heel Flicks (Warmdown) | 2 Warm Up

Heel Flicks (Warmdown):

It is always important to warm down. Jog at a light pace and simply flick your heels so that they tap the back of your leg.

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Follow my lead | 2 Warm Up

Follow my lead:

Player one walks through the court while player two must follow them, dribbling the ball with one hand as they do so.

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High Knees | 2 Warm Up

High Knees:

While jogging at a light place, lift your knees as high as possible to stretch muscles.

2 Warm Up
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