In pairs, one player underhand throws the ball to the other who jumps, catches and throws it back with straightened arms before touching the floor.
This drill is block-like and greatly prepares the body for a blocking session. In addition it requires enhanced abdominal muscles to be successful.
You also may execute drill with medicine ball if semi/pro players are coached.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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