Volleyball: Throw And Catch Warm Up

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

In pairs, one player underhand throws the ball to the other who jumps, catches and throws it back with straightened arms before touching the floor.

COACHING POINTS

This drill is block-like and greatly prepares the body for a blocking session. In addition it requires enhanced abdominal muscles to be successful.

PROGRESSION

You also may execute drill with medicine ball if semi/pro players are coached.

READ MORE
READ LESS
1559081
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 8 Block Drills

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT