In pairs, one player underhand throws the ball to the other who jumps, catches and throws it back with straightened arms before touching the floor.
This drill is block-like and greatly prepares the body for a blocking session. In addition it requires enhanced abdominal muscles to be successful.
You also may execute drill with medicine ball if semi/pro players are coached.
When the first pass breaks down, most teams collapse into a high ball straight into the opposing block. The best 2026 sides are building structured out-of-system offences that turn broken plays into scoring chances using libero sets, left-side options and disciplined hitter routes.
The modern pipe attack has evolved from a high middle-back set into a flat, fast weapon that arrives at quick tempo. Coaches at every level are now drilling it as a primary scoring option, forcing blockers into impossible decisions and unlocking four-hitter offences.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
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