Volleyball Drill Demonstration

Description

In pairs, one player underhand throws the ball to the other who jumps, catches and throws it back with straightened arms before touching the floor.

Coaching points

This drill is block-like and greatly prepares the body for a blocking session. In addition it requires enhanced abdominal muscles to be successful.

Progression

You also may execute drill with medicine ball if semi/pro players are coached.

The Drill is often used with

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Throw And Catch Warm Up8 Block DrillsVolleyball Drills Coaching