DESCRIPTION:
A ball is going to be throw by the coach to the setter, the setter have to decide which combo are his 3 spikers are going to run, the setter can change the combo each time. The hitters have to run any combo the setter says and go for a hard spike, the blockers on the other side have o try and block the hitters
COACHING POINTS:
Hard spiking, good combo running and a good blocking
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Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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