There's more to blocking than simply jumping with your arms in the air like you're at a Lady Gaga concert. You need to make sure you're square to the net, with knees bent and that you're in front of the opposition just as they're trying to strike their spike.
To make sure the opposition doesn't tool you (use you to hit an unrecoverable shot) this session works on getting the correct body position to direct the block up and over the net - using defence as offence!
Starting with some up and ready and side-stepping warm-ups we then get straight to business, working on strong hands - spreading your fingers with your arms up - keeping your eyes on the hitter at all times to ensure you penetrate and reach over the net (without touching the net!) - Directing the ball inside the opposition's lines!
When the first pass breaks down, most teams collapse into a high ball straight into the opposing block. The best 2026 sides are building structured out-of-system offences that turn broken plays into scoring chances using libero sets, left-side options and disciplined hitter routes.
The modern pipe attack has evolved from a high middle-back set into a flat, fast weapon that arrives at quick tempo. Coaches at every level are now drilling it as a primary scoring option, forcing blockers into impossible decisions and unlocking four-hitter offences.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
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