Players form a row in zone 2 or 4. setter is in 3. hitters start from the blocking position where they mimic the block, then go back and approach for the hit and hit. Coach tosses the ball to the setter who sets for hitters.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Most teams win the dig and then hand the point straight back with a slow, predictable transition swing. The best 2026 sides treat the moment after the dig as their sharpest scoring chance, feeding the middle in transition and running first-tempo attacks off a defensive ball.
Register for FREE and get coaching tips, top drills, session and more every week!
