Players form a row in zone 2 or 4. setter is in 3. hitters start from the blocking position where they mimic the block, then go back and approach for the hit and hit. Coach tosses the ball to the setter who sets for hitters.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...