Hitters vs. 6
Three hitters on one side with passer and setter. Three blockers on opposite side with defenders. Coach enters in ball from blocker's side. Setter may set any of the three hitters. (basic sets at first)
emphasis placed on proper footwork of blockers and reading the opposition (ball, setter, ball, hitter)
-introduce inside vs. outside base for blocking
-defenders work on understanding: perimeter defense, body positioning and checking.
Scoring. 1 point for kill, 2 points for block, 1 point for dig. Game is played to ten points.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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