Players run along the sideline as far as the attack line where they performs squat-jumps followed by three quick jumps. The drill starts and ends with runs that involve arm swinging.
Have players jump with arms extended as high as they are prepared to block.
This exercise allows players to develop explosive power of lower limbs and shorten reaction time when blocking which is very important for blockers.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.