Two players working together to block a smash from an opposition player.
Both players jump at the same time as the opposition 'Smasher', keeping hands high and parralel to the net.
Keeping eyes on the 'smasher' at all times throughout the block enables possible position changes at the last minute.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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