Push hard with the opposite side leg to the direction you want to move, land on the leg for breaking. Put the other foot down and jump to block, don't drift in the block, land in the same place as you take off.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...