Push hard with the opposite side leg to the direction you want to move, land on the leg for breaking. Put the other foot down and jump to block, don't drift in the block, land in the same place as you take off.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.