This drill can be used as a base for a variety of attacks. Player 1 (acting as an opposition player), serves to player 3 who defensive digs to player 4. Player 4 sets the ball to player 2, who will have made an attacking run to meet the ball and smashes it over the net.
The attacking run from Player 2 should arc to attempt to deceive the opposition as to where player 2 will smash.
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