In pairs, one player rolls the ball out along the floor and their partner has to run past the ball, wait for the ball to approach them and let the ball roll between their legs before running ahead of the ball again and waiting for it to roll towards them again.
Players should then squat and sit on the ball without using their hands for balance or trapping the ball in between their legs.
Ensure the players run past the ball and the ball approaches them. This mimics the game as player should always be behind the ball and facing the target where they want the ball to go.
Timing is also crucial and teachers players special awareness and control of muscle movements
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."