In pairs, one player rolls the ball out along the floor and their partner has to run past the ball, wait for the ball to approach them and let the ball roll between their legs before running ahead of the ball again and waiting for it to roll towards them again.
Players should then squat and sit on the ball without using their hands for balance or trapping the ball in between their legs.
Ensure the players run past the ball and the ball approaches them. This mimics the game as player should always be behind the ball and facing the target where they want the ball to go.
Timing is also crucial and teachers players special awareness and control of muscle movements
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Register for FREE and get coaching tips, top drills, session and more every week!
