Both players stand with their arms straight and hands on the shoulders of their playing partner. The aim of the game is to lightly touch the top of your partner's foot with your foot.
No getting carried away - No hard stamping and over aggressiveness, this is just the warm up!
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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