In pairs, one player rolls the ball out along the floor.
Ensure the players run past the ball and the ball approaches them. This mimics the game as player should always be behind the ball and facing the target where they want the ball to go.
Timing is also crucial and teachers players special awareness and control of muscle movements.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.