Volleyball Drill Demonstration

Description

Stand facing a partner on the other side of the net and about 1 metre behind the 3 metre line; throw the ball using two hands underarm over the net to land on the 3 metre line.

The partner moves forwards with feet apart over the top of the ball. Player must be moving forwards and not jump over it.

Drill tags: bounce, catch, passing

The Drill is often used with

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Underarm Throw and Catch BehindMVW:READY TO REBOUNDVolleyball Drills Coaching