Volleyball: Underarm Throw and Catch Behind

I've found this resource invaluable and of huge benefit to both my...
Kashif

DESCRIPTION

Stand facing a partner on the other side of the net and about 1 metre behind the 3 metre line; throw the ball using two hands underarm over the net to land on the 3 metre line.

The partner moves forwards with feet apart over the top of the ball. Player must be moving forwards and not jump over it.

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