
Volleyball Drill Demonstration
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Description
Stand facing a partner on the other side of the net and about 1 metre behind the 3 metre line; throw the ball using two hands underarm over the net to land on the 3 metre line.
The partner moves forwards with feet apart over the top of the ball. Player must be moving forwards and not jump over it.
Drill tags: bounce, catch, passing
The Drill is often used with
