HOME Volleyball Drills VST:SERVING

Volleyball: Rolling Ball 2

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

Stage one of the serving progressions; roll the ball under the net to your partner stepping forwards with the opposite leg to the hand that you roll with (using body weight).

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Get up, stand up!

Throw the ball in the air using two hands, move to where the ball is coming down sit down on the floor and catch the ball.

When you have caught the ball throw the ball up in the air and get up ready to catch it.

VSW:READY TO CATCH

3 Player Passing Drill

Working in 3's, one player throws the ball over the net for a player to underhand pass the ball to the target player at the net. The target player has a ball and as soon as the ball is thrown by the feeder he throws his ball so as to bounce once to the feeder and catches the ball being passed by the player. This drill can be measured in time or good repetitions. The reason for using two balls is you can do a vast amount of contacts in a short time; the feeding can be changed to a service when the feeder is a competent server as the emphasis is the passing.

VST:CATCH IN DIG POSITION

5 Player Warm Up

As Player 1 moves direction, players 2,3,4,5 shuffle around shadowing his movement. When Player 1 changes direction, the other players must do so too, staying in the box formation.

3 Grass roots

Follow my lead

Player one walks through the court while player two must follow them, dribbling the ball with one hand as they do so.

2 Warm Up

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MORE VST:SERVING DRILLS

Grassroot serving

2 players 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball. If they are successful 3 times in a row the player can take a step back and move closer to the back line. Once players reach the back line they can swap roles.

VST:SERVING

Rolling Ball 2

Stage one of the serving progressions; roll the ball under the net to your partner stepping forwards with the opposite leg to the hand that you roll with (using body weight).

VST:SERVING

Serve

The purpose of the serve is not just to put the ball in play but to try and score a point or to stop/change the attacking strategy of the opposition. Split stance with left foot pointing in the direction of the target. Right foot at 45 degree angle pointing to the outside. Weight on back foot. Ball in left hand on the top of the fingers at hip height in the middle of the body. Right hand relaxed in front of shoulder hitting. Eyes focus on target area.

VST:SERVING

Slow Motion Serve

VST:SERVING

Underhand Serving: 1

Throw the ball to go under the net and bounce once to your partner stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball.

VST:SERVING

Underhand Serving: 2

Stage two of the serving progressions; Throw the ball to go over the net and bounce once to your partner stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.

VST:SERVING

Underhand Serving: 3

Stage three of the serving progressions; Working in pairs, players throw the ball to go over the net to their partner (with no bounce), stepping forward with the opposite leg to the hand that you roll the ball over with (using body weight). So if players throw the ball with their right hand they should step forward with their left foot.

VST:SERVING