This fun warm up sees players working in pairs 3-4 meters apart.
To start the game the first player rolls the ball to their partner who lets the ball go between their legs before trying to stop the ball by sitting on top of it.
Drill continues in this way.
This drill is a fun way for players to warm up and stretch (bending down) as well as honing their general coordination.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Register for FREE and get coaching tips, top drills, session and more every week!
