Split your team into groups of three and set up as shown in the picture with one feeder and two runners.
Having only two players recieving means that there is rarely a chance for rest.
This is a great drill to replicate game- type pressure and add to your team's existing drills.
Make sure players are working extremely hard; sprinting to receive the ball and jogging back to position. Players will rarely get a chance to have a break so this is a great high intensity drill.
Repeat the process for 1-2 minutes before changing roles.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.