Volleyball: Jailbreak

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DESCRIPTION

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle (blue cones).

When the coach shouts 'Jailbreak' the players inside the inner circle try to 'escape' to outside the 10m x 10m square (yellow cones).

The inside team scores a point for each 'jailbreaker' - swap over. If you have an odd number of players give the defenders the extra man.

COACHING POINTS

This is a good practice for getting players moving (defending players can tag players to 'catch them').

You can start this drill at walking speed to get your players going.

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