Volleyball Drill Demonstration

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Throw the ball in the air, let it bounce then bend your legs. Put your arms out in front and bump the ball up using mainly leg movement not arm swing.

Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).

Drill tags: bump, leg movement

The Drill is often used with

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Bump, set, bump, set! Drill Thumbnail
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Bump, set, bump, set!

4 Player Passing Rotation Drill Thumbnail
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4 Player Passing Rotation

Bounce and Move Drill Thumbnail
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Bounce and Move

BumpMVW:READY TO REBOUNDVolleyball Drills Coaching