Volleyball Drill Demonstration

Description

Throw the ball in the air and bend your legs, with arms out in front. Bump the ball up using mainly leg movement not arm swing.

Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).

Drill tags: bump, leg movement

The Drill is often used with

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Bump 2MVW:READY TO REBOUNDVolleyball Drills Coaching