Volleyball: Get up, stand up!

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Throw the ball in the air using two hands, move to where the ball is coming down sit down on the floor and catch the ball.

When you have caught the ball throw the ball up in the air and get up ready to catch it.

COACHING POINTS

Look for controlled throws, ideally players shouldn't need to move from where they are stood if they are throwing the ball accurately.

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