This fun warm up sees players working in pairs 3-4 meters apart.
To start the game the first player rolls the ball to their partner who lets the ball go between their legs before trying to stop the ball by sitting on top of it.
Drill continues in this way.
This drill is a fun way for players to warm up and stretch (bending down) as well as honing their general coordination.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.