Throw the ball in the air using two hands, move to where the ball is coming down, lay down on the floor and catch the ball.
When you have caught the ball, throw it up in the air, get up and catch it (when laying down be aware as to not bang head on the floor).
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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