Throw the ball in the air using two hands, move to where the ball is coming down, lay or sit down on the floor and catch the ball between the legs.
When you have caught the ball, throw it up in the air, get up and catch it.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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