Drill Categories

Drills

2 Player Block

category: 1-Techniques

Two players working together to block a smash from an opposition player.

2 Player Block

category: SMVT-BLOCKING

Two players working together to block a smash from an opposition player.

3 Step Block

category: 2-Warm-Up

Start with feet just wider than shoulder width apart; take the first step with the foot nearest the intended direction, then take the next break st...

3 Step Block

category: SMVT-BLOCKING

Start with feet just wider than shoulder width apart; take the first step with the foot nearest the intended direction, then take the next break st...

Approach And Jump

category: 11-Spiking

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left s...

Approach And Jump

category: 7-Serve-Drills

Player starts within zone 6, facing the net. Start with right foot in front if right handed, and left foot in front if left handed. Perform 3 steps fo...

Approach, Jump And Clap

category: 11-Spiking

Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.

Attack Line Jumps

category: 2-Warm-Up

Players run along the sideline as far as the attack line where they performs squat-jumps followed by three quick jumps. The drill starts and ends w...

Attack Line Jumps

category: 8-Block-Drills

Players run along the sideline as far as the attack line where they performs squat-jumps followed by three quick jumps. The drill starts and ends w...

Attacking Jump Volley

category: 1-Techniques

The person on the side of the mats feeds the ball to the two players who communicate pass the ball to the net for the ball to be set up for an attacki...

Web Videos

Sessions

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

Unlocked

Prepare and Spike

The perfect kill shot - The Spike! Teach your players how to improve their technique to master the spike today!

Unlocked

Answers

Community Drills

Autosave 76503003

Ball passed to feeder. They throw ball HIGH to the player to smash. Smasher becomes feeder. Progression:Feeder moves to middle and feeds le...

2 Player BlockAutosave 10175002

DescriptionTwo players working together to block a smash from an opposition player.Coaching PointsBoth players jump at the same time as the opposition...