I've found this resource invaluable and of huge benefit to both my players and myself. Thanks for helping me to improve my coaching.
I am looking for some good plyometric exercises (for all levels) for volleyball?
I want to be able to jump higher to spike the ball harder and with better technique, can anyone offer any advice ?
how can improve the power of smash.????
I need a program that will help improve the overall athleticism for a girl's volleyball player age 14. Include strength, agility, quickness, jump training, and conditioning.
...where it will list and describe playing terminology such as shave, tackle-back, steal, forehand.
Just wondered if anyone has any tips for working with short players (they can't get their hands over the net) - especially when the opposition is attacking. I am used to playing in a men's team with at least two blockers, but now coaching the girls U17 team and it dawned on me that they can't reach over the net...My middle hitter is usually tall enough, but none of the others on the front line are.
What exercises are there for jumping height in volleyball for spiking and blocking?
what type of training should I do
how is the best way to teach transition to defence
Bar routine for gymnast with amputated arm
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Coaches from around the world look to Sportplan for coaching confidence.
I've found this resource invaluable and of huge benefit to both my players and myself. Thanks for helping me to improve my coaching.
Very useful format and descriptions of drills. I am using Sportplan to update and formalise my trainings.
As a brand new coach I have found the drills to be of amazing help.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
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