HOME Volleyball Drills 2 Warm Up

Volleyball: Run and Jump

As a brand new coach I have found the drills to be of amazing hel...

Joan

DESCRIPTION

Player runs from zone 1 to further zones. In the centre of each he/she jumps (J) and lifts bent knees to chest as high as possible. Ways of running: forward (f), sideways (s), backwards (b).

COACHING POINTS

It is important to land on both feet while performing the jump serve.

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Take Advantage - Jump Serve Step by Step

Jump serve take over! - Control games with perfect power and accuracy from the set off.

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Hit the Ball, Grab the Ball:

Player stands with the ball in non-dominant hand. They drop it down and hit with dominant hand vertically.

7 Serve Drills

Toss the Ball:

Player stands with right leg in front (if right-handed) and tosses the ball with extended arm that they serve with. The ball should rotate more and more times every consecutive toss.

7 Serve Drills

Attack Line to Attack Line:

Player stands on attack line facing the net with right foot in front if right-handed, and left foot in front if left-handed. They toss the ball high, move their other foot forward, setting up serve position.

7 Serve Drills

Throw the Ball at the Net:

Player uses left and right hand to throw the ball at the net. Hand motion should be similar to serve (backswing and swing forward), opposite foot in front.

2 Warm Up

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